#therapy
6 articles on therapy.
- Therapy & Alternatives
Relationship Maintenance Between Therapy Sessions
Relationship maintenance between therapy sessions is where change actually sticks. The check-ins, repair rituals, and habits for the other 167 hours.
10 min read - Therapy & Alternatives
Your First Couples Therapy Session: What to Expect
Nervous about your first session? Here's what to expect in first couples therapy session, what the therapist asks, and how to walk in calm and prepared.
10 min read - Therapy & Alternatives
How to Find a Good Couples Therapist: A Checklist
How to find a good couples therapist: a checklist for credentials, evidence-based modality (EFT, Gottman, IBCT), fit signals, and the red flags to avoid.
11 min read - Therapy & Alternatives
Premarital Coaching vs Therapy: Pros, Cons, and How to Decide
Premarital coaching vs therapy, honestly compared: what each is trained to do, the real trade-offs, and how to choose the right one before you marry.
10 min read - Therapy & Alternatives
EFT-Based At-Home Check-In Guide: Johnson's Hold Me Tight Conversations Adapted for Self-Study
An honest EFT-based at-home check-in guide: Sue Johnson's Hold Me Tight conversations adapted for self-study, what they can do, and where the ceiling is.
11 min read - Therapy & Alternatives
How to Do Relationship Therapy on Yourself
How to do relationship therapy on yourself: what individual inner work can and can't fix, a structured self-guided process, and the honest limits.
11 min read