#self-soothing
2 articles on self-soothing.
- Attachment
Protest Behaviors in Anxious Attachment, Explained
Protest behaviors in anxious attachment: excessive contact, scorekeeping, and jealousy tests, why each backfires, and the direct ask to try instead.
10 min read - Attachment
How to Self-Soothe Anxious Attachment: 12 Techniques That Work Between Triggers
How to self-soothe anxious attachment: 12 techniques you practice between triggers, not mid-flood, so the surge has somewhere to go besides your partner.
11 min read