#exercises
2 articles on exercises.
- Attachment
The Avoidant Attachment Workbook: Free Exercises for Your Withdrawal Patterns
A free avoidant attachment workbook: non-pathologizing exercises to map your deactivation triggers and practice staying engaged when you'd rather pull away.
11 min read - Attachment
Secure Base Relationship Exercises: 8 Ways to Build a Foundation
Secure base relationship exercises, explained: what a secure base really is, why security is earned not innate, and 8 concrete drills you can practice this week.
10 min read