#eft
6 articles on eft.
- Therapy & Alternatives
EFT-Based At-Home Check-In Guide: Johnson's Hold Me Tight Conversations Adapted for Self-Study
An honest EFT-based at-home check-in guide: Sue Johnson's Hold Me Tight conversations adapted for self-study, what they can do, and where the ceiling is.
11 min read - Attachment
The Pursue-Withdraw Loop: Mapping the Anxious-Avoidant Dance in Your Relationship
The pursue-withdraw loop, explained: why the anxious-avoidant cycle isn't two flawed people, how to map your version, and the EFT move that interrupts it.
11 min read - Therapy & Alternatives
Emotional Intimacy Mapping Checklist: A Visual Tool for Your Connection
An emotional intimacy mapping checklist that builds a visual map across four dimensions, so you can see where your connection is strong and where it's thin.
11 min read - Attachment
The Anxious-Avoidant Trap: How to Recognize the Cycle, Break It, and Build Secure Love Together
The anxious-avoidant trap, mapped from both partners' perspectives: what each partner experiences, why the cycle persists, and the evidence-based exercises that interrupt it.
29 min read - Therapy & Alternatives
DIY Marriage Counseling at Home: Evidence-Based Exercises for Couples Who Want to Do the Work
Evidence-based DIY marriage counseling exercises you can do at home: the Gottman, EFT, NVC, and Imago protocols, the limits of self-guided work, and the bridge to professional support.
30 min read - Communication
Couples Communication: The Complete Evidence-Based Guide to Talking So Your Partner Actually Hears You
The complete evidence-based guide to couples communication: exercises, scripts, and the research-backed patterns that actually predict long, close relationships.
26 min read