#eft
3 articles on eft.
- Attachment
The Anxious-Avoidant Trap: How to Recognize the Cycle, Break It, and Build Secure Love Together
The anxious-avoidant trap, mapped from both partners' perspectives — what each partner experiences, why the cycle persists, and the evidence-based exercises that interrupt it.
29 min read - Therapy & Alternatives
DIY Marriage Counseling at Home: Evidence-Based Exercises for Couples Who Want to Do the Work
Evidence-based DIY marriage counseling exercises you can do at home — the Gottman, EFT, NVC, and Imago protocols, the limits of self-guided work, and the bridge to professional support.
30 min read - Communication
Couples Communication: The Complete Evidence-Based Guide to Talking So Your Partner Actually Hears You
The complete evidence-based guide to couples communication — exercises, scripts, and the research-backed patterns that actually predict long, close relationships.
26 min read